What Is Collagen?
Collagen is the main structural and most abundant protein found in animal connective tissue which gives our skin firmness, suppleness and helps in the constant renewal of skin cells. 65% of our body is collagen.
Why we need the collagen if it is naturally produced in the body?
Though it’s naturally produced by the body, there comes a time when the body will decrease the production by the natural aging process (normally commence in the mid-20s), unhealthy lifestyle (late-night sleep, smoking, stress) and harsh environment (sunlight exposure, air-conditioned room). As a result, we start experiencing aging effects which include wrinkled skin, dark spots, under eye bags, broken nails, and damaged hair, etc. That’s when collagen supplement becomes essential.
Collagen supplements come from different sources (some made from fish skin, pig skin) and in various types including tablets, liquid, and powders. They are derived from naturally occurring ingredients got from grazed cattle. They help in repairing damaged hair and skin, strengthening the joints, as well as repairing leaky guts. Collagen Supplements also assist in managing our body weight by boosting metabolism.
Best Collagen Supplements in 2019
Researchers have found that there are 29 types of collagens which type I collagen (made up of amino collagen C and Hyaluronic Acid) and type III collagen are the most important collagen. Collagen type I and III is aimed for skin, hair, nails and bones while the type II is for joint and cartilage support. Therefore, when looking for the collagen, make sure that the type I & III is the priority choice.
Below, we will guide you to the best collagen supplements this year.
10. Ancient Nutrition, Multi Collagen Protein
Changing from Dr. Axe Multi Collagen Protein powder to Ancient Nutrition Multi Collagen Protein powder, yet it still remain the same great formula. The multi collagen protein from Ancient Nutrition is a well-known collagen supplement which is comprised of five collagen types, including types I, II, III, V and X from four different sources. It has the high-quality blend of hydrolyzed bovine, chicken, fish, and eggshell collagen peptides as a neutral tasting, odorless and easy-to-mix powder that can be added to a wide variety of healthy foods and beverages.
Add a heaping spoonful to any smoothie, shake, cold drink or hot drink for a daily boost of collagen protein. Excellent for cooking, our formula mixes instantly into liquids without clumping or chalky residue. After a few days of consuming this supplement, you would realize the positive changes since it can help support healthy joints, skin, and a healthy gut.
It’s an all natural product bringing together naturally occurring vegan collagen and 6g of type I and II collagen. Moreover, the formula also adds 60mgs of Vitamin C which is a known anti-aging product.
9. Sanar, Naturals Collagen Wrinkle Formula
Aging causes the depletion of collagen in our bodies which result in sagging skin, weak hair and nails, dark spots and more. These effects don’t only occur in aged people only. That’s why we all need to supplement our body collagen.
These capsules by Sanar are specially designed for women. They are rich in ingredients that will bring your radiant skin back again. Besides being collagen supplement by itself, Sanar Naturals is loaded with natural ingredients that’ll promote the natural production of collagen by the body.
8. Phi Naturals, Collagen Complete Hydrolyzed Peptides Powder
Calling this a skin care miracle would be an understatement. Phi Naturals believes that the best way to boost your collagen is by taking it in powder form. Their hydrolyzed peptides powder comes with a 100% satisfaction guarantee. It features a unique formula bringing together collagen types I to XV, backed by other collagen-boosting ingredients including Vitamin C and Proteolytic enzymes. All these ingredients work towards giving your skin its firmness as well as strengthening your joints, nails, and hair. It is free of gluten and
It features a unique formula bringing together collagen types I to XV, backed by other collagen-boosting ingredients including Vitamin C and Proteolytic enzymes. All these ingredients work towards giving your skin its firmness as well as strengthening your joints, nails, and hair. It is free of gluten and Rbgh.
7. YOURGANICS, Bovine Collagen Protein Powder
The hydrolyzed Collagen peptides from YOURGANICS are rich in Protein and Amino Acids that are essential for any diet. After a few weeks of using this collagen powder, you should be able to see some positive results in the form of reduced wrinkles, fine lines, and under eye bags.
This pure collagen protein ensures to give you 20g of collagen per serving, which can improve joint flexibility, rebuild damaged connective tissue, repair tendons & cartilage, and strengthen your bones. It is non GMO, gluten free, dairy free, hormone free.
6. Health Logics, BioCell Collagen Joint and Skin Care
This collagen booster by Health Logics was the Supplements’ Award Winner last year. Since 1997, it claims to have helped millions of people around the globe to rejuvenate their collagen production resulting to improved smooth skin, stronger joints, and the re-growth of healthy hair and nails. The best thing about this product is that it does not involve a million ingredients like most of its competitors. Rather, it’s a unique formula rich in type II collagen peptides, Vitamin C, and Chondroitin Sulfate.
The best thing about this product is that it does not involve a million ingredients like most of its competitors. Rather, it’s a unique formula rich in type II collagen peptides, Vitamin C, and Chondroitin Sulfate.
5. Youtheory, Collagen Advanced Formula
One sure way of improving your sagged skin and removing under-eye bags is by making the skin firm. We can’t do this by leaving the joints, tendons, and muscles out. There’s need to repair broken tendons and strengthen weak joints. That’s what these 290 tablets of Youtheory Collagen Supplement are here.
Each of these tablets contains 18 amino acids that will help in bringing back your youthful look in a matter of days. Youtheory has treated the joint pains for incredible comfort and improved mobility.
4. Neocell Super Collagen+C
NeoCell has been producing anti-aging skin care products for more than 20 years. They have a vast experience of what each skin requires to bring its youthful vitality back. Their collagen supplement is loaded with collagen peptides type I and III backed by Vitamin C.
It targets the ligaments, skin, lean muscles, hairs, and the nails. These ingredients work by promoting the burning of fats, strengthening the bones, the hairs, and the connective tissues. Most importantly, Neocell Products are gluten free which is safe for the users.
3. Vital Proteins, Grass-Fed Collagen Peptides
This vital proteins collagen is also recommended by the famous blogger and Youtuber Lauryn. It has been derived from grass-fed hides without the addition of any other harmful chemicals. It aims at leaving your skin smooth by decreasing its dryness and boosting skin, joint, and tendon collagen. This Vitamin Proteins is a good supplement to your diet and helps you in managing your weight. Additionally, it goes a long way in boosting your immune, digestive as well as the nervous system.
This Vitamin Proteins is a good supplement to your diet and helps you in managing your weight. Additionally, it goes a long way in boosting your immune, digestive as well as the nervous system.
2. Great Lakes, Gelatin, Paleo Collagen Hydrolysate
These 2 miracle working canisters are well known in this niche. The 2 are filled with high-quality protein that mixes easily with liquids for faster absorption into the body.
It utilizes unique formulas and naturally occurring ingredients directed to strengthen your ligaments, tendons, joints, muscles, skin, and hair amongst other parts. It’s known for its excellent performance in rejuvenating the skin leaving it nourished, smooth, subtle, and young-looking.
1. Sports Research, Premium Collagen Peptides
Sports Research has done all it can to ensure that this product is safe for use and that it delivers its promises. This is a paraben and gluten free product and doesn’t contain any GMOs.
Premium Collagen Peptides has been derived wholly from grass-fed cattle. It contains the unique *Amino Acids help support skin, bone and joint health. It mixes perfectly well with an array of drinks including water and coffee without affecting its original taste or change the drink texture.
*Amino Acid is created when your body digests protein, and it breaks down into individual amino acids and then reconstitutes them as needed.
The Myth About Collagen!
Consuming collagen help putting the collagen back into the body?
Though collagen supplement is important, there also a couple of things that you need to understand. If you’re vitamin C deficient, your body will not be able to metabolize the collagen. Vitamin C plays a very important role to form the collagen tightly; therefore, it is neccessary to fill up the vitamin C to the body.
Besides, another notable point is the low stomach acids simply means you don’t have enough acids in the stomach to digest the food to the collagen. As you get older, the PH of the stomach goes down and leading the lose of the stomach acids. Therefore, digestion is important to digest and let the body absorbs the collagen. If you have problem with digestion, use Betaine Hydrochloride or Apple Cider Vinegar.
In conclusion, consuming collagen is important, yet you also understand the other factors that might help your body to boost the collagen.
The effects of aging do not necessarily occur to aged people only. After the age of 25 years, our levels of collagen start depleting giving way to these effects. Research shows that by the age of 40, the body’s ability to produce collagen decreases by 25%. By age 60, it has decreased by over 50%. That’s where collagen supplements come in handy. They aim at repairing and strengthening the connective tissues as well as promoting the natural production of collagen and protection of the same. As a result, our skin gets back to its smooth, oily, and soft nature.