Living in the busy stress society, we all wish to live a healthy life in the busy city. Doing regular exercise and have the right food are not enough for the body to intake the right amount of nutrients and vitamins.

In 1988, Centers for Disease Control and Prevention (CDC) completed a case study on evaluating the association between periconceptional multivitamin use. The results of this study suggest that mothers who were periconceptional multivitamin users were at lower risk of having babies with NTDs (neural tube defects) than were mothers who did not use multivitamins.

According to an article, Women Need 400 Micrograms of Folic Acid Every Day, released by the CDC, folic acid pills and most multivitamins sold in the United States have 100% of the daily value (DV) of Folic Acid AKA B vitamin that our bodies need it to make new cells. Therefore, it is totally believed that vitamins play important role in functioning our body, that’s why taking the multivitamin supplement daily is a must.

Multivitamins account for the most consumed supplement in the US. Women are the leading users as they try to maintain good health and dealing with insufficient levels from the diet. In order to achieve this goal, it’s necessary for users to make certain that they are consuming the right product. By reviewing the best multivitamins for women, our aim is to point out the top products which are recommended and safe for women.

Picking a Good Multivitamin

• Check the Label: It pays to read what is listed on the label so as to know exactly what you are consuming.
• 600 IUs: Women require a high supply of super vitamins and a good way of achieving this is going for 600IUs and not 400IUs.
• Reputable Brands: Products from trusted brands are more reputable and reliable and will contain adequate levels and zero traces of contaminants such as lead.
• 3000 vitamins IU or less: Avoid consuming supplements that give you more than 3000 IUs of vitamins. 2300 is the recommended amount for women.
• Verify the Percentages: A good multivitamin should offer 100% DV (Daily Value) for minerals and vitamins. Other nutrients such as magnesium, iron, and calcium come in small doses.

10. Vitafusion, Women’s Gummy Vitamins

This naturally-flavored gummies are rich in essential vitamins, minerals and other compounds. The product is beneficial to women who require adequate nutritional supply to function properly and is made from natural products and doesn’t contain any gluten, soy, eggs, milk or peanuts. Two natural berry flavored pills per day is what you need to take your health and nutrition to the next level.

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