Living in the busy stress society, we all wish to live a healthy life in the busy city. Doing regular exercise and have the right food are not enough for the body to intake the right amount of nutrients and vitamins.
In 1988, Centers for Disease Control and Prevention (CDC) completed a case study on evaluating the association between periconceptional multivitamin use. The results of this study suggest that mothers who were periconceptional multivitamin users were at lower risk of having babies with NTDs (neural tube defects) than were mothers who did not use multivitamins.
According to an article, Women Need 400 Micrograms of Folic Acid Every Day, released by the CDC, folic acid pills and most multivitamins sold in the United States have 100% of the daily value (DV) of Folic Acid AKA B vitamin that our bodies need it to make new cells. Therefore, it is totally believed that vitamins play important role in functioning our body, that’s why taking the multivitamin supplement daily is a must.
Multivitamins account for the most consumed supplement in the US. Women are the leading users as they try to maintain good health and dealing with insufficient levels from the diet. In order to achieve this goal, it’s necessary for users to make certain that they are consuming the right product. By reviewing the best multivitamins for women, our aim is to point out the top products which are recommended and safe for women.
Picking a Good Multivitamin
- Check the Label: It pays to read what is listed on the label so as to know exactly what you are consuming.
- 600 IUs: Women require a high supply of super vitamins and a good way of achieving this is going for 600IUs and not 400IUs.
- Reputable Brands: Products from trusted brands are more reputable and reliable and will contain adequate levels and zero traces of contaminants such as lead.
- 3000 vitamins IU or less: Avoid consuming supplements that give you more than 3000 IUs of vitamins. 2300 is the recommended amount for women.
- Verify the Percentages: A good multivitamin should offer 100% DV (Daily Value) for minerals and vitamins. Other nutrients such as magnesium, iron, and calcium come in small doses.
- 10. Vitafusion, Women’s Gummy Vitamins
- 9. New Chapter, Every Woman’s Multivitamin
- 8. Sonora Nutrition, Multivitamin for Women
- 7. Garden of Life, Organic Multivitamin
- 6. Rainbow Light, Women’s One Multivitamin
- 5. One-A-Day, Women’s Multivitamin
- 4. Optimum Nutrition, Opti-Women
- 3. Garden of Life, Vegetarian Multivitamin Supplement
- 2. Vimerson Health, Women’s Multivitamins
- 1. Nutratech, Revitalize Powerful One A Day Multivitamin
10. Vitafusion, Women’s Gummy Vitamins
This naturally-flavored gummies are rich in essential vitamins, minerals and other compounds. The product is beneficial to women who require adequate nutritional supply to function properly and is made from natural products and doesn’t contain any gluten, soy, eggs, milk or peanuts. Two natural berry flavored pills per day is what you need to take your health and nutrition to the next level.
9. New Chapter, Every Woman’s Multivitamin
Made from natural and organic herbs and vegetables, this multivitamin is perfect for women looking to boost their health.
The one-a-day multivitamin has been fermented with whole foods and probiotics and increases the levels of vitamin A, C, D and zinc which all lead to stronger bones, enhanced immune system and improved metabolism. The Non-GMO product contains no animal gelatin, no gluten, and no synthetic additives and is vegan and kosher-friendly.
8. Sonora Nutrition, Multivitamin for Women
Women who desire to boost minerals and vitamins in their body should find Sonora Nutritional Multivitamin appropriate. It provides as many as 30 essential minerals and vitamins.
The easy-to-swallow capsules have been approved by the FDA and are also GMA-compliant. In order to offer the right nutrients and uphold safety, the supplement does not contain any chemical artificial flavors and colors, gluten, sugar, milk, magnesium separate, soy, salt, wheat’s, starch, yeast. This assures women of good health with zero side effects.
7. Garden of Life, Organic Multivitamin
This organic multivitamin from Garden of Life is suited for women and is specially formulated to increase the levels of vitamins in the body.
Consuming the capsules boosts the supply and distribution of 16 essential vitamins and minerals. The product is formulated to ensure that you achieve the recommended 1000% DV of vitamin B12 to keep your metabolism, immunity and healthy heart at its optimum. The certified organic multivitamin is gluten-free, vegan-friendly, non-GMO and contains no synthetic fillers or binders.
6. Rainbow Light, Women’s One Multivitamin
The Women’s One Multivitamin from Rainbow Light comes in a pack of 150 tablets made from natural compounds. Consuming the product will not only increase the supply of vital minerals and vitamins but also stimulates production by the body.
The multivitamin is fit for women of different ages and has been proven to be scientifically safe. Cases of side effects or interactions are unlikely since the multivitamin is made from natural and organic substances. You are however advised to keep it in a tight container in a dry, cool and dark place so preserve the nutrients.
5. One-A-Day, Women’s Multivitamin
Increasing the level of essential vitamins, minerals and other nutrients in the body starts with consuming One-A-day multivitamin. Targeted at women, this supplement supports healthy blood pressure, healthy heart and strong immune system.
The product contains vitamins A, B, C, D, E, selenium, folic acid, calcium, chromium, and pantothenic acid among other nutrients which claim to specifically formulated to support bone health, immune health, skin health, heart health and physical energy. It comes in a convenient pack that contains 100 tablets and is backed by nutritionists, dieticians and medics.
4. Optimum Nutrition, Opti-Women
Good health and nutrition come in a pack of 120 capsules from Optimum Nutrition. Containing 23 vitamins, several minerals, folic acid, iron and calcium, the Optimum Nutritional supplement is designed for young and mature women.
The multivitamin blends essential mineral and vitamins with Soy Isoflavones and Ostivone to create an all-round woman-friendly supplement. The specialty ingredients have been prepared under the most hygienic conditions and don’t contain toxic substances such as artificial fillers, colors, binders, or flavors.
3. Garden of Life, Vegetarian Multivitamin Supplement
Garden of life vegetarian multivitamin consists of vitamins A, B, C, D, E, zinc, magnesium, and calcium, this women’s supplement will enhance immunity, breast support, healthy heart and bone development.
It’s made from natural and certified vitamins that have been blended with live enzymes and probiotics. And to guarantee the user of the best health free of any side effects, this supplement has been certified to be vegan-friendly and contains no GMO, no gluten, no fillers and no binders.
2. Vimerson Health, Women’s Multivitamins
Improve your health, fitness and immunity by taking the right supplements. Containing Vitamins A, B, C, D, E, minerals, zinc, calcium, lutein, folic acid, biotin, manganese and magnesium, the Vimerson Women’s multivitamin helps strengthen the immune system, metabolism, cardiovascular system, mental clarity and digestive system.
The all-natural, Non-GMO pills also balance hormones, combat stress, support skin health and support breast health and much more. All you need to enjoy the benefit is taking two capsules daily.
1. Nutratech, Revitalize Powerful One A Day Multivitamin
Nutratech Revitalize Powerful One-A-day Multivitamin supports optimal health including cardiovascular, digestive, mental, immune, hormonal, nervous and physical system.
The supplements are derived from high-quality natural compounds including Ginseng and Ginkgo plus another 21 vitamins and mineral which will easily absorb into the body for quick action and long-lasting effects. The product is not only natural but also GMP-compliant and FDA-Approved.
Popping a pill or two of multivitamins is part of maintaining a healthy lifestyle. Some people consume the multivitamin to increase the nutrients in the body; others take multivitamins to assist in quick recovery while some use them to boost the immune system.
The above multivitamins will help you boost the nutrients in your body to the recommended levels. Each of the products meets the minimum recommended standard in regard to dosage, concentration, safety, daily value, and nutritional value. This article seeks to help you lead a better and healthy lifestyle. Nonetheless, although these supplements will increase the minerals, vitamins and other nutrients, they shouldn’t be used as substitutes for food. It’s recommended to use them alongside a healthy diet.