Many scientific findings show that women usually experience at least some type of vitamin deficiency, even after the most scrupulous and careful selection of food and a nutrient dense diet. Generally, women need about 13 vitamins, and they include vitamins A,D, K, E, C, the B vitamins, and a host of other important fatty acids and trace minerals. The daily intake of vitamin C is 65 to 90 mg; however, it is also possible that the intake can be up to 2000 mg per day for adult.
Studies show that almost a third of all women are deficient in at least one of the vitamins and minerals, and for many other women, the risk of vitamin deficiency only increases with age. Another study reveals that a whopping 75% of all women would easily develop nutrient deficiencies if multivitamin supplements didn’t exist.
It is against such a backdrop that this article carefully enumerates the most important and most beneficial vitamins for women. Every woman should incorporate them into the diet so as to head off any vitamin deficiencies and the woeful complications they bring.
The following list reveals the multivitamin supplements are good for women’s health.
Best Multivitamins for Women in 2021
7. Vitabase, Active Women’s Multi
The vitabase women’s daily capsule provides complete essential vitamins and minerals. It also contains the herbs black cohosh, dong quai, all which are important for menstrual regulation. Moreover, it has the extract of uva ursi berries and cranberry that help to improve the kidney’s health and support the bladder.
6. Viactiv, Calcium +D Supplement Soft Chews
As we known that calcium is an essential for women’s health since around 34 million women are estimated to have bone loss that puts them at risk for osteoporosis. Therefore, consuming multivitamin that contains high calcium.
This Viactiv soft chew supplement should match your need. It comes as a milk chocolate-flavored soft chew that rich in high calcium, vitamin D and vitamin K. Its chewable form and sweet flavor (contains some artificial sugar) make the multivitamin easy to ingest.
5. Garden of Life, Women’s Raw Whole Food Vitamin Supplement
The Garden of Life multivitamin combines different whole-food ingredients to come up with a balanced and healthy women’s daily vitamin supplement. It has a blend of vitamins that consist of folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-Complex for women’s nutritional need.
It has 22 RAW organic fruits & vegetable blend that includes two dozen fruits and vegetables. It also has supporting antioxidants, nutrient cofactors, and vitamins. The supplement contains about 110 mg probiotic and enzyme blend which helps to support the digestive health and improve the woman’s immunity.
While it is one of the most expensive multivitamins for women in the market today, it is of very high quality, and worth all that.
4. Vitafusion, Women’s Gummy Vitamins
The Vitafusion gummy vitamins are perhaps the tastiest multivitamins you’ll ever come across the market today. They are naturally flavored and come with essential minerals and several nutrients that are important for a woman’s health.
A serving is wont to provide you with a hundred percent of the daily recommended level of nine essential nutrients, thus, helping to boost the energy levels in your body as well as improve metabolism and the health of your bones. To break it down, a serving gives you the same amount of vitamin A that a cup of broccoli would, vitamin C as you would get from a single tangerine, and as much vitamin D as you’d get from five ounces of salmon.
It doesn’t have gluten, eggs, milk, soy, or peanuts. Therefore, there is no need to worry about any allergic reactions.
3. Centrum, Women Multimineral Supplement Tablet
The Centrum Silver is regarded as the most affordable multivitamin supplement for women on the market today. Every one of its capsules has a smooth coating making it easy to swallow, unlike other vitamin brands in the market.
Centrum silver for women packs essential ingredients that are especially useful to the health of a woman’s heart, cognitive function, eye health, and the immune system. That is because they pack vitamins B in generous doses. Vitamin B is often known for its work in improving focus, mental clarity, and a healthy heart.
On top of vitamin B, the supplement has zinc which also helps to support memory and optimal brain function. It contains vitamins E, C, A, and Lutein that really help with vision and eye health.
While it is one of the most affordable multivitamins in the market, it is also one of the most effective, perhaps because of the many years that have gone into its research and formulation. According to the manufacturers, centrum backed by over thirty years of intense scientific and nutritional research.
2. Optimum Nutrition, Opti-Women’s Multivitamin
The Optimum Opti women’s multivitamin one of the most effective multivitamins for women, no wonder it is popular among most Amazon users. A single serving of this products contains a whole multivitamin as well as the mineral formula that includes 2 milligrams of soy isoflavones.
Soy isoflavones help to mitigate the annoying effects of the menstrual cycle and menopause. Just 10 mg of ostivone helps speed up the process of metabolism and improves the health of the urinary tract. It contains a specialty ingredient blend and herbal extract to boost women’s health, improve their overall wellbeing, and significantly boost their energy levels.
OPTI-WOMEN is packed in a veggie capsule and consists of more than forty highly potent vitamins and minerals – for example, 600 mg of folic acid, 100 mg of vitamin b12, and 150 mg of calcium.
1. Rainbow Light, Women’s One Multivitamin
The Rainbow Light is a balanced and complete multivitamin supplement which specifically helps to support women’s hormonal balances and reproductive health.
A serving constitutes the daily recommended levels of vitamins B12, B6, K,E, D, C, and A, all which work in synergy to support a woman’s overall health as well as boosting her energy levels. The multivitamin has a number of essential minerals to boot. The minerals come in the required formula. It consists of calcium, zinc, iron, and several other minerals. The minerals are essential to the health of your teeth, bones, and skin. They also boost the immune system. It also has 125 mg Nourishing Blend of Spirulina, red clover, and dong quai, whose work is to support a woman’s hormonal balance.
It is touted as the most popular, most effective, and healthiest, especially because it packs no sugars, flavors, artificial colors, sweeteners, or any preservatives. Moreover, it comes free of soy, nuts, dairy, fish, yeast, and gluten. Therefore, you needn’t be afraid of allergens.
Vitamins, just like minerals, play a very important role in women’s reproductive health, and especially during pregnancy. A multivitamin supplement provides enough nourishment for women and offers just the right dose of minerals and vitamins, hence, reducing the risk of nutrient deficiencies. Therefore, it is very important to incorporate the vitamin supplements enumerated above in your diet to prevent any health problems or deficiencies.