Many scientific findings show that women usually experience at least some type of vitamin deficiency, even after the most scrupulous and careful selection of food and a nutrient dense diet. Generally, women need about 13 vitamins, and they include vitamins A,D, K, E, C, the B vitamins, and a host of other important fatty acids and trace minerals. The daily intake of vitamin C is 65 to 90 mg; however, it is also possible that the intake can be up to 2000 mg per day for adult.
Studies show that almost a third of all women are deficient in at least one of the vitamins and minerals, and for many other women, the risk of vitamin deficiency only increases with age. Another study reveals that a whopping 75% of all women would easily develop nutrient deficiencies if multivitamin supplements didn’t exist.
It is against such a backdrop that this article carefully enumerates the most important and most beneficial vitamins for women. Every woman should incorporate them into the diet so as to head off any vitamin deficiencies and the woeful complications they bring.
The following list reveals the multivitamin supplements are good for women’s health.
Table of Contents
Best Multivitamins for Women in 2024
7. Vitabase, Active Women’s Multi
The vitabase women’s daily capsule provides complete essential vitamins and minerals. It also contains the herbs black cohosh, dong quai, all which are important for menstrual regulation. Moreover, it has the extract of uva ursi berries and cranberry that help to improve the kidney’s health and support the bladder.
6. Viactiv, Calcium +D Supplement Soft Chews
As we known that calcium is an essential for women’s health since around 34 million women are estimated to have bone loss that puts them at risk for osteoporosis. Therefore, consuming multivitamin that contains high calcium.
This Viactiv soft chew supplement should match your need. It comes as a milk chocolate-flavored soft chew that rich in high calcium, vitamin D and vitamin K. Its chewable form and sweet flavor (contains some artificial sugar) make the multivitamin easy to ingest.
- CALCIUM YOU'LL CRAVE Two delicious Viactiv chews a day provide 100% of the daily recommended calcium with up to 2/3 less sugar vs. the leading calcium gummy.
- BONE HEALTH SUPPLEMENT: You've probably heard that taking a calcium supplement is important for women's health, and you've been told to drink your milk and orange juice since you were a kid; Calcium plus vitamin D help strengthen healthy bones and teeth.
- WHERE TASTY MEETS HEALTHY These delicious chews are available in milk chocolate and caramel flavors making it a tasty & enjoyable way to get the calcium you need daily. Viactiv is the sweet way to a stronger you.
- TAKE ON THE GO Each chew is individually wrapped for convenience so you can take your chews anywhere. Perfect for home, office, travel and on the go. No need to take large capsules or pills.
- VIACTIV CHEWS FOR A STRONGER YOU Viactiv calcium chews make getting the nutrients you need a treat. Try Viactiv if you've enjoyed calcium chews, supplements and gummies before! With less sugar and more calcium per chew, you'll love incorporating Viactiv into your routine.
Last update on 2024-05-05 / Affiliate links / Price / Images from Amazon Product Advertising API
5. Garden of Life, Women’s Raw Whole Food Vitamin Supplement
The Garden of Life multivitamin combines different whole-food ingredients to come up with a balanced and healthy women’s daily vitamin supplement. It has a blend of vitamins that consist of folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-Complex for women’s nutritional need.
It has 22 RAW organic fruits & vegetable blend that includes two dozen fruits and vegetables. It also has supporting antioxidants, nutrient cofactors, and vitamins. The supplement contains about 110 mg probiotic and enzyme blend which helps to support the digestive health and improve the woman’s immunity.
While it is one of the most expensive multivitamins for women in the market today, it is of very high quality, and worth all that.
- MULTIVITAMIN FOR WOMEN: Our women's multivitamins are designed to meet the unique needs of active women during their reproductive years with 100% DV of 17 vitamins and minerals like vitamin A, C, D, K & B Complex—plus Glutathione, Boron, Vanadium & CoQ10
- MULTIVITAMIN WITH PROBIOTICS AND WHOLE FOODS: Our women's vitamins support breast, heart & reproductive system health as well as energy; 23 powdered organically grown raw fruits and vegetables add supporting antioxidants, vitamins & nutrient cofactors
- THE GIRL BOSS OF VITAMINS: Our women's multivitamin is comprehensive, delivering Iron, Zinc, Selenium, vitamin A, C, D3, E, K2, B vitamins—such as Folate (not synthetic Folic Acid), B12, B6, Biotin and Niacin—plus an antioxidant & immune support complex
- PROBIOTICS FOR WOMEN: Featuring raw probiotics L. bulgaricus and L. plantarum and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain & more—to support healthy digestion; Take 4 capsules daily or open capsules & mix contents with water or juice
- SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It's also RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
Last update on 2024-05-05 / Affiliate links / Price / Images from Amazon Product Advertising API
4. Vitafusion, Women’s Gummy Vitamins
The Vitafusion gummy vitamins are perhaps the tastiest multivitamins you’ll ever come across the market today. They are naturally flavored and come with essential minerals and several nutrients that are important for a woman’s health.
A serving is wont to provide you with a hundred percent of the daily recommended level of nine essential nutrients, thus, helping to boost the energy levels in your body as well as improve metabolism and the health of your bones. To break it down, a serving gives you the same amount of vitamin A that a cup of broccoli would, vitamin C as you would get from a single tangerine, and as much vitamin D as you’d get from five ounces of salmon.
It doesn’t have gluten, eggs, milk, soy, or peanuts. Therefore, there is no need to worry about any allergic reactions.
- One 150 count bottle of vitafusion Womens Multivitamin Gummies, Berry Flavored Daily Vitamins for Women provide support for energy metabolism, bone and immune health (1), enough dietary supplements for 75 days
- Each two-gummy serving of this multivitamin for women is specially formulated to support womens health needs (1) with Vitamins A, C, D, E, B-6 and B-12, Biotin, Zinc, Calcium and Folate
- Gummy vitamins for women support immune and bone health and energy metabolism (1) while offering a delicious, natural flavor in every bite
- These delicious adult gummy vitamins are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional vitamin pills that are hard to swallow
- Daily multivitamins made with no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy and no synthetic FD&C dyes, so you get the health support you need and nothing that you don't
Last update on 2024-05-05 / Affiliate links / Price / Images from Amazon Product Advertising API
3. Centrum, Women Multimineral Supplement Tablet
The Centrum Silver is regarded as the most affordable multivitamin supplement for women on the market today. Every one of its capsules has a smooth coating making it easy to swallow, unlike other vitamin brands in the market.
Centrum silver for women packs essential ingredients that are especially useful to the health of a woman’s heart, cognitive function, eye health, and the immune system. That is because they pack vitamins B in generous doses. Vitamin B is often known for its work in improving focus, mental clarity, and a healthy heart.
On top of vitamin B, the supplement has zinc which also helps to support memory and optimal brain function. It contains vitamins E, C, A, and Lutein that really help with vision and eye health.
While it is one of the most affordable multivitamins in the market, it is also one of the most effective, perhaps because of the many years that have gone into its research and formulation. According to the manufacturers, centrum backed by over thirty years of intense scientific and nutritional research.
- One 200 count bottle of Centrum Silver Women's Multivitamin for Women 50 Plus, Multivitamin/Multimineral Supplement with Vitamin D3, B Vitamins, Calcium and Antioxidant Vitamins C, E, and Beta-Carotene, and Zinc
- Specially formulated women's multivitamins that support the heart, brain, eyes and overall health of women age 50 plus (1, 2)
- Multivitamin for women 50 plus that contains micronutrients such as B Vitamins, Vitamin D3 and Zinc that helps support full body wellness (1)
- Multivitamins for women 50 and over that help support immune health, bone health and muscle function with vitamin D (1)
- Multivitamins that are Non-GMO and gluten free (1, 3)
Last update on 2024-05-05 / Affiliate links / Price / Images from Amazon Product Advertising API
2. Optimum Nutrition, Opti-Women’s Multivitamin
The Optimum Opti women’s multivitamin one of the most effective multivitamins for women, no wonder it is popular among most Amazon users. A single serving of this products contains a whole multivitamin as well as the mineral formula that includes 2 milligrams of soy isoflavones.
Soy isoflavones help to mitigate the annoying effects of the menstrual cycle and menopause. Just 10 mg of ostivone helps speed up the process of metabolism and improves the health of the urinary tract. It contains a specialty ingredient blend and herbal extract to boost women’s health, improve their overall wellbeing, and significantly boost their energy levels.
OPTI-WOMEN is packed in a veggie capsule and consists of more than forty highly potent vitamins and minerals – for example, 600 mg of folic acid, 100 mg of vitamin b12, and 150 mg of calcium.
- One 120 tablet container (60 day supply) of Optimum Nutrition Opti-Women Daily Multivitamin for Women
- Each 2-tablet serving of Optimum Nutrition Opti-Women daily multivitamin can be taken all at one meal or spread across meals throughout the day
- Contains vitamins C, D and zinc for immune support, and B vitamins to support cellular energy and metabolism; B vitamins support the breakdown and transport of nutrients
- Immune support supplement contains iron and folate
- This formula includes botanical extracts that can be built on through consumption of a healthy, balanced diet
Last update on 2024-05-05 / Affiliate links / Price / Images from Amazon Product Advertising API
1. Rainbow Light, Women’s One Multivitamin
The Rainbow Light is a balanced and complete multivitamin supplement which specifically helps to support women’s hormonal balances and reproductive health.
A serving constitutes the daily recommended levels of vitamins B12, B6, K,E, D, C, and A, all which work in synergy to support a woman’s overall health as well as boosting her energy levels. The multivitamin has a number of essential minerals to boot. The minerals come in the required formula. It consists of calcium, zinc, iron, and several other minerals. The minerals are essential to the health of your teeth, bones, and skin. They also boost the immune system. It also has 125 mg Nourishing Blend of Spirulina, red clover, and dong quai, whose work is to support a woman’s hormonal balance.
It is touted as the most popular, most effective, and healthiest, especially because it packs no sugars, flavors, artificial colors, sweeteners, or any preservatives. Moreover, it comes free of soy, nuts, dairy, fish, yeast, and gluten. Therefore, you needn’t be afraid of allergens.
- WOMEN’S MULTIVITAMIN: Includes one 150-count bottle of Rainbow Light Women’s One High-Potency Daily Multivitamin, a multivitamin supplement for women that supports whole body health
- HELPS FUFILL WOMEN’S NUTRITIONAL NEEDS: Methylated vitamins, enriched with Methylcobalamin, a methylated form of vitamin B 12, designed to support women’s optimal nutrition and replenishment; Methylcobalamin has high bio-availability and easy absorption*
- HEALTH-ORIENTED: Has ashwagandha, lutein, probiotics and more vitamin C and Biotin than previous Women’s One Multivitamin; it also has 100% or more of the daily value of 19 vitamins and minerals
- INGREDIENT BENEFITS: These multi vitamin tablets provide nourishment to contribute to normal energy-yielding metabolism, healthy brain function and normal heart function
- MULTIVITAMIN FOR WOMEN: Vegetarian, gluten-free multivitamin contains no wheat, milk, tree nuts, peanuts, soy, eggs, fish or shellfish
Last update on 2024-05-05 / Affiliate links / Price / Images from Amazon Product Advertising API
Vitamins, just like minerals, play a very important role in women’s reproductive health, and especially during pregnancy. A multivitamin supplement provides enough nourishment for women and offers just the right dose of minerals and vitamins, hence, reducing the risk of nutrient deficiencies. Therefore, it is very important to incorporate the vitamin supplements enumerated above in your diet to prevent any health problems or deficiencies.
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